A bright, white, healthy smile is something people notice about you right away. Whitening dental products are some of the most popular beauty products on the market. In order to get the whitest, brightest smile, safely, we recommend professional teeth whitening. In order to keep teeth their whitest between professional treatments, you might want to avoid these top 5 foods that stain your teeth.
1. Coffee and Tea
Coffee and tea leave behind a dark residue that can stain your teeth brown or yellow. Avoiding these beverages can help prevent staining. If you do not want to give up your morning coffee, consider brushing and flossing well after you get your caffeine kick for the day.
2. Red and White Wine
One of the worst offenders when it comes to tooth discoloration is red wine. The deep pigments can give your teeth a darkened or even bluish hue. Did you know that even white wine can promote staining on your teeth? Drinking white wine followed by foods or beverages that are known to cause staining causes teeth to stain more deeply.
3. Sodas and Sports Drinks
The high sugar and acid content in these beverages can not only damage your teeth, but they can promote discoloration and stains. Your body and your teeth will thank you for switching to water instead.
Dark red, blue and purple berries are great for your health, but they can stain your teeth just like wine. If you include deeply pigmented berries as a part of your regular diet, be sure to brush and floss after enjoying them in order to help prevent staining.
5. Sauces and Seasonings
Tomato sauce, soy sauce, and other condiments with deep pigment can stain your teeth. Acidic sauces can actually weaken tooth enamel, making it more porous and more likely to absorb stains.
To prevent stains from foods and beverages, make sure to follow these tips:
• Enjoy stain causing foods in moderation
• Brush and floss after consuming stain promoting foods and drinks
• Use a straw and swallow promptly
• Rinse well with water after eating or drinking
• Get your teeth professionally cleaned at least every six months
• Professionally whiten teeth to get them bright and white. Touch up your treatments with an at-home whitening kit available from your dentist.
To schedule a professional teeth cleaning and in-office dramatic dental whitening at Park Saratoga Dental, contact us today.